Avoid taking too much carbohydrates

It used to be the case where people are saying that high carbohydrates is the way to healthy life but it seem to have been proven otherwise right now.

In the past habits of eating, I have been one that is adamant about having high intake of carbohydrates or else I will feel hungry and will have to end up eating more if there isn’t enough intake of carbohydrates but this eating habit has led me to:

  1. Feeling extremely full and uncomfortable after each meal
  2. Waist line has increased dramatically from 34 to 38 inches
  3. Weight has shot up from 85 to 98 Kg
  4. Feeling lethargic after each meal

Ever since the eating habits have changed in taking less carbohydrates and more protein and fiber and at the same time, I take Bios Life before each meal and have slim down quite a fair bit.  I have lost my inches and weight and a lot of people are saying that I look much better right now.

I am Slim because of Bios Life and avoid taking carbohydrates, that is what I always tell my friends now.

May 16th, 2008, posted by

Why Take Omega 3?

Salmon Omega-3 is a fish oil tested for purity, quality and concentration. With hundreds of scientific studies substantiating the positive health benefits of Omega-3’s, fish oil is the smart choice for people who wish to lead healthier lives. State-of-the-art processing like molecular distillation must be used to remove impurities and provide one with a fish oil supplement that is safe and effective.

Omega-3 fatty acids are some of the most extensively researched natural nutritional ingredients in the world. Clinical studies have produced substantial scientific evidence to support the effectiveness of these essential fatty acids in promoting health, especially when the Omega-3’s are derived from fish sources. The health benefits of omega-3’s are endorsed by:

* Food & Drug Association
* American Heart Association
* World Health Organization
* British Nutrition Foundation
* British Department of Health
* Japanese Ministry of Health and Welfare

Fish must be harvested from the cold, pristine waters off the coasts of Norway, where there are significantly fewer environmental impurities. The fisheries are fully-sustainable and renewable resources. When you select a fish oil supplement, it is very important to be able to check the quality and purity of the product.

May 9th, 2008, posted by